Coaching for Individuals
Did you know..
Coaching is a process that creates mental space. It's about closing the gap between dreams and reality.
Make 2024 the best year yet.
Do you feel disorganised or unfulfilled?
Do you lack direction, motivation or confidence?
Do you need encouragement or guidance to set priorities?
Life is not always perfect. It is a series of phases and we often need to re-set, check in on ourselves, on our goals and dreams. Sometimes we simply need some motivation and empowerment.
Our minds are very powerful, yet negative self talk can influence the way we think and affect our day to day life.
Coaching helps identify how we think and if needed, how we can change the way we think so we are in a better positive space to achieve success.
We can help you.
What does a coach do and how can coaching help me?
People from all walks of life are now hiring personal & professional development coaches to help them achieve their goals and secure personal and professional achievement. Setting and sticking to goals is challenging. Many people, no matter how determined they are, find they respond much better and achieve much more when they have someone to provide support, encouragement, motivation, guidance and unbiased understanding.
Helps a person ascertain what they want from life.
Is non judgmental support in a safe trustworthy environment.
Helps to identify/narrow down personal challenges and how to overcome them.
Helps someone establish a doable plan of action.
Works to identify real or perceived obstacles blocking someone's progress.
Provides techniques and strategies so people can deal with obstacles, their negative thoughts and/or mental blocks.
Encourages people to find their core strengths.
Provides motivation and encouragement to help stay on track.
How does it work…
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We always recommend a client starts with an introductory session where we help them determine where they want to be in;
a) 12 months time
b) 5 years time
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We then look at establishing achievable short-term goals, breaking down any barriers and putting time-frames in place. Client's set goals in different areas- career goals, family work/life balance goals, picking up new hobbies, goals around feeling more content with life in general.
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An introductory session is 90 minutes and a copy of the notes/goals are emailed to the client with actions on it to support them stay on track. As we move forward, goals are achieved and we hold clients accountable for their own success.
A coach and client work together to explore the client's life purpose, values, beliefs, dreams and aspirations.
The focus is always on results.
What my clients are saying…
“Absolutely loved sharing my journey with Anna! Anna has helped me grow with professional and personal challenges! Meeting with Anna has Been the motivation and help I needed, from this I have become more positive and motivated to reach my goals! Anna made me feel relaxed and at ease at my appointments and we shared many laughs together! I would high recommend Complete Coaching Hawkes Bay!”
— Macey
“This was my first experience with coaching and I thoroughly enjoyed the opportunity to have Anna's support and guidance with my goals. Anna makes you feel very comfortable and is genuinely interested in helping you. She followed up consistently to see how I was doing and even after finishing our sessions continued to check in and see if I needed any further support. I would highly recommend Anna if you want to give coaching a go, you won't regret it”
— Avril
“Having a difficult time since the cyclone blew me off course finding Anna has been a true blessing. Anna has helped me to navigate recent challenges, set achievable goals and work through barriers especially my limiting beliefs and negative self talk. She has provided motivation when I had little. Anna has empowered me with her forward focus enabling me to make the necessary changes to create a happier more joyful life. Thank you so much Anna”.